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Dover Sole
Wild Dover Sole:
Dover sole is available year-round from Alaska.
The average serving size of dover sole fillet is one half pound. The fillets are presented skin-off and boneless and are 1/4 to 1/2 inch in thickness.
Dover sole is naturally high in protein and low in fat. A 3.5 oz portion of Dover Sole fillet has 113 calories, 25 grams of protein, 1 gram of fat, 60 mg of cholesterol and 90 mg of sodium.
The dover sole is caught in the icy cold waters of Alaska and the Pacific Northwest.
Dover sole is available year-round from Alaska.
Serving Size
The average serving size of dover sole fillet is one half pound. The fillets are presented skin-off and boneless and are 1/4 to 1/2 inch in thickness.
Nutritional Information
Dover sole is naturally high in protein and low in fat. A 3.5 oz portion of Dover Sole fillet has 113 calories, 25 grams of protein, 1 gram of fat, 60 mg of cholesterol and 90 mg of sodium.
The dover sole is caught in the icy cold waters of Alaska and the Pacific Northwest.
$5.58
Original: $15.95
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$15.95
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Dover Sole
Wild Dover Sole:
Dover sole is available year-round from Alaska.
The average serving size of dover sole fillet is one half pound. The fillets are presented skin-off and boneless and are 1/4 to 1/2 inch in thickness.
Dover sole is naturally high in protein and low in fat. A 3.5 oz portion of Dover Sole fillet has 113 calories, 25 grams of protein, 1 gram of fat, 60 mg of cholesterol and 90 mg of sodium.
The dover sole is caught in the icy cold waters of Alaska and the Pacific Northwest.
Dover sole is available year-round from Alaska.
Serving Size
The average serving size of dover sole fillet is one half pound. The fillets are presented skin-off and boneless and are 1/4 to 1/2 inch in thickness.
Nutritional Information
Dover sole is naturally high in protein and low in fat. A 3.5 oz portion of Dover Sole fillet has 113 calories, 25 grams of protein, 1 gram of fat, 60 mg of cholesterol and 90 mg of sodium.
The dover sole is caught in the icy cold waters of Alaska and the Pacific Northwest.
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
Wild Dover Sole:
Dover sole is available year-round from Alaska.
The average serving size of dover sole fillet is one half pound. The fillets are presented skin-off and boneless and are 1/4 to 1/2 inch in thickness.
Dover sole is naturally high in protein and low in fat. A 3.5 oz portion of Dover Sole fillet has 113 calories, 25 grams of protein, 1 gram of fat, 60 mg of cholesterol and 90 mg of sodium.
The dover sole is caught in the icy cold waters of Alaska and the Pacific Northwest.
Dover sole is available year-round from Alaska.
Serving Size
The average serving size of dover sole fillet is one half pound. The fillets are presented skin-off and boneless and are 1/4 to 1/2 inch in thickness.
Nutritional Information
Dover sole is naturally high in protein and low in fat. A 3.5 oz portion of Dover Sole fillet has 113 calories, 25 grams of protein, 1 gram of fat, 60 mg of cholesterol and 90 mg of sodium.
The dover sole is caught in the icy cold waters of Alaska and the Pacific Northwest.
